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Welcome to the 10K Advanced plan!
This plan is geared more towards advanced runners. Those that have run 10K (or longer) distances in the past and want to improve their time.
Included in the training plan is:
- A pace chart
- A glossary
- Tips along the way
- Strength routine
Have fun and make sure to let us know how it goes!
10K Advanced
$10.00Price
This plan is ideal for anyone targeting to improve upon their 10K.
- The first week is 20 miles.
- The largest week is 35 miles.
- 4-5 runs per week.
- 10 weeks in length.
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