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Welcome to the 10K Expert plan!
This plan is geared to the experts in the 10K realm! Those that have raced many 10Ks in the past, are quite adept at what they do, and want to improve upon their 10K PR.
Included in the training plan is:
- A pace chart
- A glossary
- Tips along the way
- Strength routine
Have fun and make sure to let us know how it goes!
10K Expert
$10.00Price
This plan is ideal for anyone targeting to improve upon their 10K.
- The first week is 32 miles.
- The largest week is 45 miles.
- 5-6 runs per week.
- 10 weeks in length.
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