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Welcome to the 5K Intermediate plan!
This is for all levels and all ages! A specially designed plan for anyone wanting to jump into their first 5K or improve upon their 5K time!
Included in the training plan is:
- A pace chart
- A glossary
- Tips along the way
- Strength routine
Have fun and make sure to let us know how it goes!
5K Intermediate
$10.00Price
This plan is ideal for anyone targeting to finish a 5k.
- The first week is 10 miles.
- The largest week is 20 miles.
- 3-4 runs per week.
- 8 weeks in length.
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