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Welcome to the 5K Advanced plan!
This plan is geared more towards advanced runners. Those that have run 5k (or longer) distances in the past and want to improve their time.
Included in the training plan is:
- A pace chart
- A glossary
- Tips along the way
- Strength routine
Have fun and make sure to let us know how it goes!
5K Advanced
$10.00Price
This plan is ideal for anyone targeting to improve upon their 5k.
- The first week is 20 miles.
- The largest week is 30 miles.
- 4-5 runs per week.
- 8 weeks in length.
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