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Welcome to the 5K Expert plan!
This plan is geared to the experts in the 5K realm! Those that have raced many 5Ks in the past, are quite adept at what they do, and want to improve upon their 5K PR.
Included in the training plan is:
- A pace chart
- A glossary
- Tips along the way
- Strength routine
Have fun and make sure to let us know how it goes!
5K Expert
$10.00Price
This plan is ideal for anyone targeting to improve upon their 5k.
- The first week is 30 miles.
- The largest week is 40 miles.
- 5-6 runs per week.
- 8 weeks in length.
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