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Welcome to the Marathon Intermediate plan!
We have specially curated a plan for anyone who has run a shorter race in the past (or perhaps even a full marathon) and is looking to step up to or improve in the marathon!
Included in the training plan is:
- A pace chart
- A glossary
- Tips along the way
- Strength routine
Have fun and make sure to let us know how it goes!
Marathon Intermediate
$15.00Price
This plan is ideal for anyone targeting 3:45-4:30 hour finishing time.
The first week is 25 miles.
The largest week is 52 miles.
4 runs per week.
12 weeks in length.
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